The platform that will enhance every area of your life. Let the REFORMED programming give you everything you need to strengthen and condition your mindset, alongside your body to ensure you are living the life you’ve always dreamt of.
We have carefully developed our iOS and Android mobile app to give you all the tools you need to level up in every area of your life. On REFORMED you will develop a mindset that never quits and learn to love every single part of the process along the way. This time your journey will be different, because REFORMER’S think different.
A different weekly training schedule hits the app every Monday to take the guess work out of your training.
Delicious, healthy recipes to fuel your training, optimise your recovery and ensure your meals are your medicine.
What puts REFORMED on another level entirely. Transform your mind = transform your life.
No boring exercise demos here! Every workout is in real time so you can train with your Trainer every set and rep of the way.
Our REFORMED family hub. Meet your new online fitness family - surround yourself with the energy you want to become.
Daily inspiration to rewire your subconscious mind with the thoughts and behaviours you want to embody.
Simple no nonsense pricing, one price includes every feature we offer.
This is your own PT at an unbelievable price.
If you opt for our annual subscription you’ll get an entire 2 months for free! • Cancel anytime.
Want to see how REFORMED is transforming hundreds of minds, bodies and lives?Hear it first from our very own REFORMER’S …
Some FAQ’s from our REFORMER’S
When joining the platform Sophie recommends jumping straight in with the weekly training schedule. You can also head to the WORKOUT tab and click on each workout style to view a short intro video to see what each workout concept is all about.
Mindset is at the forefront of what we do on REFORMED so scroll down to our very first video “what is your why?” and delve into everything the MINDSET tab has to offer .. it’ll truly change your life.
No - the REFORMED ethos is centred around fuelling your body with healthy, nutritional goodness 80-90% of the time; balance is a huge focus for us on the platform. The app offers not only nutritional guidance and education, but also delves into the psychology around eating behaviours and our relationship with food. Ultimately once you heal these areas you’ll never feel the need to restrict or calorie count again!
Sophie will release a brand new schedule every Friday via Instagram (@sophie.woolley.pt) ready for the following week. The app will automatically update and refresh at midnight every Sunday so you’re ready and raring to go with a brand new training schedule + workouts come Monday morning.
Not at all! We have 400+ workouts in the REFORMED workout bank across 23 workout concepts, so there’s always a workout to suit every day, mood and stage of life you’re in. Follow the schedule or freestyle it .. it’s entirely up to you.
Yes. Sophie has trained both herself and hundreds of ladies through this very special chapter in their lives. REFORMED has it’s own pre/postnatal weekly schedule as well as a variety of workout concepts to ensure ladies are feeling strong (physically + mentally) throughout the pre and postnatal stages.
No. Sophie ensures every member is catered for, which is why there’s such a variety of workouts released each week. She ensures rest days are included and prioritised, so by all means you can follow the schedule exactly as it is, or make it flexible to work for you. 4 workouts a week are recommended for maximum results.